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COMBAT LOCKDOWN BACK PAIN!

For those confined to working from home (and those who aren't!) it can be too easy to find a comfortable position to work, however, it may not always be the best position!

Here are some helpful tips to reduce lower back pain.


DON'T JUST SIT THERE - regularly move positions throughout the day


SET A TIMER - Set a reminder to ensure you keep moving


SORT OUT YOUR WORKSPACE - set up your workspace to be in the correct sitting position


GET BETTER SLEEP - Get a consistent nightly routine to get those much needed zzzzz's


DESK EXERCISE - Simple stretches and exercise is key to fending off aches and pains


For more details on the above, click here


For back pain that can't be fixed by these helpful tips, Lundin Physio can help! Get in touch!




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