LAUREN
WILDE-ARNOLD
PHYSIOTHERAPIST
Lauren is an adventurous and enthusiastic health and wellness advocate with a strong academic foundation in physiotherapy and sports rehabilitation. She graduated with an MSc in Physiotherapy from Robert Gordon University in 2024, following a BSc in Sports Therapy and Rehabilitation in 2019.
Lauren currently works as an MSK Physiotherapist in the private sector, where she supports a wide range of clients— from individuals recovering from injury or surgery to those managing long-term conditions or striving to improve their overall movement, strength, and function. She takes a tailored, evidence-based approach to rehabilitation, empowering people of all ages and activity levels to return to the activities they value most.
In addition to her clinical work, Lauren is part of the Scottish Rugby Academy, providing physiotherapy support to developing athletes. Her role focuses on performance optimisation, injury prevention, and rehabilitation within a high-performance sports environment.
Lauren also brings broad experience from within the NHS hospital setting, including rotations in ICU, Respiratory Medicine, Orthopaedics, and Major Trauma, giving her a strong and adaptable foundation for both acute and complex case management.
Alongside her clinical roles, Lauren has embraced freelance and expedition-based physiotherapy, allowing her to combine her love for health with her passion for the outdoors. She has worked as a physiotherapist at remote, multi-day ultra-endurance events in Jordan, Snowdon, and the Scottish Highlands, and has had the privilege of supporting the Armed Forces Para Snow Team over the past two years—providing care and performance support during both training and competition.
ABOUT LAUREN
Outside of work, Lauren is on her own continuous journey of challenge and adventure. A lover of endurance and the outdoors, she spends most weekends in the Scottish Highlands climbing, trekking, and running. In July 2025, she completed a 300km trek across the Pyrenees, and is preparing for future desert multi-stage ultra marathons.
Lauren is committed to delivering evidence-based strategies that empower individuals to reach their health and wellness goals. She believes every small step matters—and that with the right support, anyone can unlock their potential for a more active, resilient, and fulfilling life.